Day: August 12, 2021

Carcinogenic Drinking water ClaimsCarcinogenic Drinking water Claims

A new report from an environmental advocacy watchdog group cautions that carcinogenic products in tap water may altogether increase cancer risk for thousands of U.S. residents over a lifetime.

(USA TODAY) A peer-reviewed study published in the journal Heliyon Thursday, by the Environmental Working Group (EWG) found that 22 carcinogens commonly found in tap water – including arsenic, byproducts of water disinfectants and radionuclides such as uranium and radium – could cumulatively result in over 100,000 cancer cases over the span of a lifetime. 

Most tap water meets legal standards set by the federal government, but EWG researchers found that contaminants present in tap water constitute a measurable risk for cancer.

“The vast majority of community water systems meet legal standards,” said Olga Naidenko, the vice president for science investigations at EWG, in a statement. “Yet the latest research shows that contaminants present in the water at those concentrations – perfectly legal – can still harm human health.”

An earlier study conducted by EWG found that a cumulative analysis of contaminants in California tap water found a heightened risk of cancer for 15,000.   

Experts say that the risk of these carcinogens have been under debate for decades. They caution that the standards set for community water systems, which are regulated nationally by the Environmental Protection Agency (EPA), are complicated and require a balance between cost and safety.

Tap water: not as safe as you think! 

The study, funded by the Park Foundation, compiled a list of 22 contaminants with carcinogenic risks present in 48,363 community water systems in the United States, which EWG estimates serve about 86% of the U.S. population. Based on a cumulative risk assessment, EWG found that per 10,000 people, four will have cancer over the span of the lifetime due to the contaminants in water.

“Drinking water contains complex mixtures of contaminants, yet government agencies currently assess the health hazards of tap water pollutants one by one,” said Sydney Evans, the lead author of the paper, in a statement. “In the real world, people are exposed to combinations of chemicals, so it is important that we start to assess health impacts by looking at the combined effects of multiple pollutants.”

The majority of water systems, they add, are in compliance with EPA standards. The EPA, in a statement to USA TODAY, said that legal limits are set for over 90 contaminants in drinking water.

EWG said that 87% of the cancer risk present in tap water comes from arsenic and byproducts of common disinfectants.

Long-term exposure to arsenic, per the World Health Organization, can cause skin cancer, as well as cancer of the bladder and the lungs. Meanwhile, byproducts of disinfectants have been classified by the National Institutes of Health (NIH) and EPA as known and possible human carcinogens that can cause liver and bladder cancer.

This study does not take into account the possible contaminants present in groundwater from private wells, nor does it take into account the heightened risk of carcinogens in vulnerable populations such as infants and children. 

Clean water: It`s er.. complicated

In recent years, multiple crises, from Newark, New Jersey, to Flint, Michigan, have revealed the complications and failures in the management of public water systems, from the different water sources used by municipalities to the pipes that deliver water to homes.

The EPA regulates public drinking water under the Safe Drinking Water Act, which was enacted in 1974. It requires the EPA to set standards for contaminants through the National Primary Drinking Water Regulations, which minimizes risk for contaminants.

A spokesperson with the EPA told USA TODAY that water regulations focus primarily on the contaminants that may cause the greatest public health risk.

The standard is splintered into two categories: the maximum contaminant level (MCL), which is enforceable by law and is less stringent, and the maximum contaminant level goal (MCLG), which is only a public health guideline.

For instance, the federally-mandated MCLG for arsenic is 0 micrograms per liter; however, the MCL is 10 micrograms per liter. Meanwhile, the EWG recommends that only four ten-thousandths of a microgram (0.0004 micrograms) of arsenic be allowed in water.

David Sedlak, a professor of environmental engineering at University of California, Berkeley, and the deputy director of the National Science Foundation-funded urban water research center ReNUWIt, says that regulations for drinking water in the United States are based on a complex balance between health risks from possible carcinogens and the cost of implementing new water cleaning systems.  

Sedlak, who is not affiliated with the EWG study, told USA TODAY that arsenic and carcinogenic radionuclides such as radium are both naturally occurring in water systems. Setting the levels of regulation for these carcinogens especially challenging.

“For disinfectants,” he said, “they`ve been in scrutiny over the decades and it`s part of the reason why many cities have switched from chlorine to ozone.”

The Water Research Center says that using ozone water treatment in lieu of chlorine reduces the risk of chemicals leaching into water supplies.

What can be done?

EWG suggests installing a water filter that can remove contaminants found in an individual water source, but some suggested by the group that specifically remove arsenic can cost hundreds or thousands of dollars to purchase and install.

On a broader scale, experts advise solutions aimed at reducing the level of contaminants that are present in tap water.

“We need to prioritize source water protection to make sure that these contaminants don`t get into the drinking water supplies to begin with,” Naidenko said in a statement.

Sedlak told USA TODAY that the technologies to remove carcinogenic substances from water do, in fact, exist. The biggest hurdle to implementing them, he said, is that they can be costly.

“Typically,” he said to USA TODAY, “these additional treatment processes are paid for by consumers – and in many cases, members of the public have been unwilling to see large rate increases in their water bills.”

In a handout on the EPA website explaining the Safe Drinking Water Act, the EPA agrees. it explains that water systems in America rely on community members to ensure that local water suppliers keep their water safe.

“The public is responsible for helping local water suppliers to set priorities, make decisions on funding and system improvements, and establish programs to protect drinking water sources,” the EPA writes.

“If people are aware of the health impacts (of tap water), they might be willing to pay more for water treatment,” said Sedlak. “But at this point, the EPA has made their decision.”

Drink Your Way To SlimDrink Your Way To Slim

Yes, we know. Shedding kilos can be a tough process.

And yet.. what if there was a simple habit that makes it easier? It`s just too simple. Cut out sharing your dinner table with shakes and juices,! Opt for plain water. Yes, you heard, WATER.

1,200+ elementary and middle school students in New York City shed unwanted pounds over a five-year pilot program. Water dispensers in the cafeterias tripled water intake during lunchtime, and helped the students lose small but significant amounts of weight.

University of Illinois kinesiology and community health professor Ruopeng An, who conducted of the program said: “The nutrition profile doesn’t change much when people increase their plain-water intake, but we do see a significant drop in their saturated fat and sugar intake,” Though the children consumed less milk, An stated that this wouldn’t pose any major nutritional hazards.

“While there might potentially be some problems if children consume less whole milk, I would say those are probably minor in comparison with the costs associated with the skyrocketing rates of childhood overweight and obesity in the U.S.,”

Far from only helping kids, only drinking water with your meals is good for adults too. Professor An has performed a previous study on the effects of greater water intake among adults, and he found that there was little to no evidence of adverse nutritional side effects. After all, it`s water, right? (UltraStream water, I would hope!)

Weight loss and Water : The connection

It’s not really surprising that the students under the program lost weight. Water has often been proven to aid in weight loss efforts in a number of ways, and according to Healthline.com, these are some of them:

  • Water can assist in burning calories Specifically, water can help you burn more calories through resting energy expenditure, or the rate at which you use up calories when resting. Adult water drinkers can boost their resting energy expenditure by as much as 30 percent, and these effects can last at least 60 minutes. For children, their resting energy expenditure can go up by 25 percent after drinking cold water. Cold water can actually do a better job of calorie-burning than warm water. This is because cold water encourages your body to use up extra calories to warm the water to the ideal body temperature.
  • Water can reduce appetite — (For older and middle-aged adults at least). Researchers in one 2008 study discovered that drinking water before eating breakfast helped obese and overweight adults reduce their caloric consumption during the meal by about 13 percent. This effect has not been observed in younger persons, but this just means that water can be utilized as an efficient weight loss measure for when you enter your older years.
  • Water can decrease caloric intake — Water is free of calories. When you swap soda or juice for water, you don’t add any calories to your meal. One other thing to consider: the average person will gain about 3.2 lbs (0.13 kg) every four years. One additional one cup of water a day can reduce this weight gain 0.23 lbs (or 0.13 kg), while substituting a single serving of sugar-sweetened beverages with water can lower this four-year weight gain by 1.1 lbs (0.5 kg).

Make it a point follow the recommended intake of four to eight glasses, or one to two litres, of water a day. Yes, it`s a general guideline. You may need more water than other people, or you could be one of those people who can do with a little less. Just ensure you drink water whenever you feel thirsty, as ignoring this urge can cause you to become dehydrated. Even mild dehydration can cause you to reach for food or experience a headache, neither of which are good for you. The same can’t be said of water, which is definitely something you should have everyday.

And of course, it needs to be said.. make sure your water is pure water. Many cities in the US and Australia deliver lead with the drinking water, while other have new high levels of nitrates, PFOAs, heavy metals, fluoride, chloramines… so here`s one simple system that will ensure pure water every day in your home.